My Approach
My work combines clinical EFT tapping, breathwork, and somatic awareness to help you release stored emotional patterns and bring your nervous system back to safety. Instead of offering quick fixes, I provide a compassionate, client-paced space where deep-rooted anxiety, grief, and stress can gently unwind. Together, we focus on building sustainable self-agency, internal clarity, and lasting emotional freedom.
Step 1: Free Initial Consultation
Before making any financial commitment, I offer a complimentary initial consultation so we can connect and ensure we’re a good fit.
During this call, we will:
Discuss what brings you to EFT and explore your unique goals.
Answer any questions you have about my approach or session structure.
Walk through the primary tapping points together so you feel comfortable and prepared before your first official session.
Step 2: What Sessions Are Like
Once we begin working together, our 75-minute sessions are conducted over Zoom, allowing you to engage in this work from the comfort and privacy of your own space. Prior to your first session, you'll complete a simple intake form reflecting on the patterns and concerns most alive for you.
Every session is grounded in present-moment safety and tailored to what your system needs that day:
Mindful Inquiry & Tapping: We identify a specific issue, memory, or feeling and work through guided tapping sequences to gently release its emotional charge.
Somatic Tracking & Regulation: We build awareness of physical sensations, incorporating breathwork and grounding tools to calm the fight-or-flight response.
Exploring Internal Parts: We gently hold space for competing feelings (such as a part of you that feels anxious alongside a part that feels steady).
This is a collaborative, peer-to-peer process. You remain 100% in control at all times—you will never be pushed to share details you aren't comfortable with, and all session details are strictly confidential.
Who This Work Is For
This supportive, body-based approach is ideal if you are looking to:
Constructively navigate recurring patterns of stress, panic, or emotional overwhelm.
Process heavy grief, including the profound loss of a loved one or animal companion.
Manage the heightened emotional intensity of being a Highly Sensitive Person (HSP) and set healthy boundaries.
Move past people-pleasing or self-sabotage into authentic self-trust and clarity.
Session Rhythm & Frequency
EFT is not a "quick fix" modality—deep emotional patterns take time to safely recalibrate. Like any nervous-system training, consistency creates momentum and long-term stability.
Weekly Sessions (Recommended to Start): Ideal for working through acute stress, anxiety, or deep emotional patterns while building steady momentum.
Every 2–3 Weeks: Great once initial intensity eases, allowing you to reinforce new patterns and cultivate long-term resilience.
Short-Term Intensives (1–2x/week): Designed for acute life transitions, heavy grief, or specific blocks requiring rapid recalibration.
We will discuss the right pacing during your initial call and adjust as your needs evolve.
Pricing & Packages
Packages support deeper, ongoing work—EFT becomes exponentially more effective as continuity, trust, and curiosity grow across layers of healing.
Single Session: $115 / 60 minutes
4-Session Package: $440 total ($110 per session)
8-Session Package: $840 total ($105 per session)
Scope of Practice
My work is supportive and body-based in nature. I do not diagnose or treat mental health disorders, and my services are not a substitute for licensed psychotherapy or medical care. When appropriate, I encourage clients to work alongside licensed healthcare professionals and will happily refer out when needs fall outside my scope of practice.